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Showing posts with label nutrition. Show all posts
Showing posts with label nutrition. Show all posts

Benefits of Rabbit Meat to Sex Organ, Pregnancy and Body System

Benefits of Rabbit Meat to Sex Organ, Pregnancy and Body System


Rabbit meat remains one of the best meat you can think of. This is because of its high nutritional profile as it contains protein higher than that of beef and chicken. The human body needs a good amount of protein to work well.


This white meat has a low calorie and saturated fat content making it a balanced food for your health goals. It has a very sweet taste, sweeter than chicken and pork meat. But it is quite unfortunate that we don’t eat enough of this meat.


It will also interest you to know that there are no many bones in this meat as 80% of it is flesh with a lot of natural and nutritional benefits.


 

The nutritional profile of rabbit meat

A served rabbit meat of 100 grams contains;


33g (66%) protein

173 calories

3.5g (5%) total fat

15% vitamin

123mg (41%) cholesterol

343mg (9%) potassium

45mg (1%) sodium

27% iron

7% magnesium

1% calcium

The health benefits of rabbits meat 

Male fertility 


 

*Rabbit meat has been known to strengthen sexual health by helping to improve sexual potency in males. This meat contains minerals like zinc and selenium which the body system needs to produce antioxidants and stimulate the production of sperm cells. It is a good cure for low sperm counts and with enough healthy sperms you can give birth to as many children as you want.*


*The best meat for pregnant women*


 

As a pregnant woman if you are looking for healthy meat, rabbit meat is a good option for you. This meat is very easy to digest, with a lot of vitamins, minerals, and proteins that your body and your baby need.


*Brain function and development* 


This meat is often recommended for both young and old as it contains enough minerals needed for the proper functioning of the brain and brain development in children.


*Improves your immune system*


Rabbit meat is rich in minerals like magnesium which is very useful in boosting your body’s immune system, needed to fight against disease and foreign materials in your body.


*Low in fats* 


 

Rabbit contains low fat with about 3.46g in every 100g of served rabbit meat. This gives the body a lot of health benefits as this help to reduce weight and cholesterol level. Saving you from heart disease and high blood pressure.


*Low sodium content*


The amount of sodium in rabbit meat is less compared to other meat. The inability of the kidney to remove excess water in your body can be traced to excess sodium which can lead to high blood pressure. Taking rabbit meat can help you better than other meat in reducing this blood pressure.


*Good for your heart* 


Rabbit meat contains potassium that helps improve the elasticity of our blood vessels resulting in a healthy heartbeat. This mineral also helps to regulate excess sodium as the more potassium in your body the more sodium you will release through urine.


 

*For healthy teeth and bones*


The presence of bone minerals like calcium in this meat helps to prevent osteoporosis which is a major problem resulting from calcium deficiency.


Rabbit meat remains one of the best meat you can think of. This is because of its high nutritional profile as it contains protein higher than that of beef and chicken. The human body needs a good amount of protein to work well.


This white meat has a low calorie and saturated fat content making it a balanced food for your health goals. It has a very sweet taste, sweeter than chicken and pork meat. But it is quite unfortunate that we don’t eat enough of this meat.


It will also interest you to know that there are no many bones in this meat as 80% of it is flesh with a lot of natural and nutritional benefits.


 

The nutritional profile of rabbit meat

A served rabbit meat of 100 grams contains;


33g (66%) protein

173 calories

3.5g (5%) total fat

15% vitamin

123mg (41%) cholesterol

343mg (9%) potassium

45mg (1%) sodium

27% iron

7% magnesium

1% calcium

The health benefits of rabbits meat 

Male fertility 


 

*Rabbit meat has been known to strengthen sexual health by helping to improve sexual potency in males. This meat contains minerals like zinc and selenium which the body system needs to produce antioxidants and stimulate the production of sperm cells. It is a good cure for low sperm counts and with enough healthy sperms you can give birth to as many children as you want.*


*The best meat for pregnant women*


 

As a pregnant woman if you are looking for healthy meat, rabbit meat is a good option for you. This meat is very easy to digest, with a lot of vitamins, minerals, and proteins that your body and your baby need.


*Brain function and development* 


This meat is often recommended for both young and old as it contains enough minerals needed for the proper functioning of the brain and brain development in children.


*Improves your immune system*


Rabbit meat is rich in minerals like magnesium which is very useful in boosting your body’s immune system, needed to fight against disease and foreign materials in your body.


*Low in fats* 


 

Rabbit contains low fat with about 3.46g in every 100g of served rabbit meat. This gives the body a lot of health benefits as this help to reduce weight and cholesterol level. Saving you from heart disease and high blood pressure.


*Low sodium content*


The amount of sodium in rabbit meat is less compared to other meat. The inability of the kidney to remove excess water in your body can be traced to excess sodium which can lead to high blood pressure. Taking rabbit meat can help you better than other meat in reducing this blood pressure.


*Good for your heart* 


Rabbit meat contains potassium that helps improve the elasticity of our blood vessels resulting in a healthy heartbeat. This mineral also helps to regulate excess sodium as the more potassium in your body the more sodium you will release through urine.


 

*For healthy teeth and bones*


The presence of bone minerals like calcium in this meat helps to prevent osteoporosis which is a major problem resulting from calcium deficiency.

Are You Still Taking Corn Pap (Akamu)? See What It Does To Your Body Each Time You Take It

Are You Still Taking Corn Pap (Akamu)? See What It Does To Your Body Each Time You Take It


Corn pap is a Nigerian fermented cereal pudding made from maize, also known as akamu, ogi, koko, or eko. This super light food has been around for decades now and a lot of people in Nigeria are eating it.


A study in 2018 on the Nutritional composition of pap found that pap is rich in essential properties, including carbohydrate, Vitamins [A, B5, B3, B1, riboflavin, C), folic acid, potassium, chromium, selenium, zinc, phosphorus, and magnesium. It also contained high contents of amino acids such as tryptophan, phenylalanine, isoleucine, leucine, lysine, and valine. The calories in one serving of pap are 152.



Now, I know that daily a lot of people still take this meal called Pap. I will tell you in this article what pap does to your Body each Time you do. Read carefully now to see what pap is doing to your health:


1. Regulates Blood Pressure


Pap is an excellent source of potassium and contains zero sodium content, making it a good diet for people with high blood pressure and those who want to maintain stable blood pressure or prevent hypertension production. Another benefit of taking potassium-rich foods such as pap is that it helps to lessen the effects to sodium in your body while also relieving discomfort in your blood vessel walls, thereby protecting you from myriads of health problems that might have to sprout.


2. Lowers LDL Cholesterol


There are two primary forms of cholesterol in the body, low-density lipoprotein [LDL] and high-density lipoprotein [HDL], respectively. The former, LDL, is also considered to be 'poor' cholesterol since having excess cholesterol in your body will cause plaque to grow in your artery walls, making circulation a problem. It may also result in undue heart strain, and can even lead to high blood pressure, stroke, or heart attack.


On the positive side, pap contains a decent deal of chromium, zinc, magnesium, and some other active properties that help minimize the body's cholesterol levels of 'poor' LDLs.


In pap, chromium is found to be involved in lowering LDL cholesterol levels as well as inhibiting atherosclerotic plaque formation in the body. This same mineral is also linked to improved levels of blood sugar, reduced risk of type 1 and type 2 diabetes, reduced depression, increased levels of energy, increased regenerative capacity, to mention but a few. Again, pap's zinc and magnesium content are also considered great for lowering the body's LDL cholesterols, as they possess potent properties that are useful for this.


Having said that, some of the best ways to help raise your 'healthy' HDL cholesterols and lower your 'poor' LDL cholesterols include – moderate caloric intake, daily physical activity [exercise], reduced smoking, reduced sugar intake, and trans fats, to name just a few. Eating Nigerian foods with low cholesterol, too, will be perfect.


3. Highly beneficial for nursing mothers


Have you ever wondered why pap is one of the most popular nursing mom foods?


Pap contains a high amount of water and some other components which facilitate the adequate flow of breast milk for mothers who are lactating. It also helps to recover strength after having suffered from one disease or another, not forgetting that it is again an easy-to-digest food – a friend of the digestive system.


4. Good source of energy


Pap is an excellent source of carbohydrate, one of the nutrients on which your body strongly relies on adequate energy. Carbohydrate-rich foods such as pap not only provide the body with energy but also encourage mental sharpness and improve fat for energy metabolism.


5. Easy to digest


Pap is one of the easy to digest foods that we have around us. This helps the body to get rid of unnecessary contaminants and chemicals quickly by simply increasing the pace you urinate at. Another advantage of eating easily digestible food is that it puts less stress on the digestive system and is good for people recovering from illness. In addition to the above, people with digestive disorders, including irritable bowel syndrome ( IBS), irritable bowel disease (IBD), or a sensitive stomach, may enjoy consuming easily digestible foods such as pap as they function on the digestive system quite carefully and seldom trigger issues.


6. Boosts the kidney’s health


The kidneys are among the body's most important organs, so any disruption that can cause adverse effects in the human system in this area. Many of the things that can destroy this vital organ are uric acid, urea, toxins, waste, and other hazardous substances. The great news, however, is that drinking pap can get rid of these substances because it helps remove harmful contaminants in the body by urine. If you're drinking pap you appear to urinate more.


7. Promotes healthy pregnancy and lowers the risk of neural tube defects


One of the main products pregnant women need to have a successful pregnancy is folic acid. This acid deficiency may contribute to the birth of underweight children, or may even cause neural tube defects in newborn babies. Pap is high in folic acid on the plus side making it a perfect and safe food for expectant mothers. Apart from that, you'll be surprised to learn that the same paper also encourages breast milk development after childbirth-what a healthy meal!


8. Akamu is good for babies and toddlers


Pap is one of the safe foods for children in Nigeria. In Nigeria, it's a common weaning meal introduced to infants. While being highly economical, simple to prepare and easy to digest, it is also very nutritious to growing children. Brown pap is the best form of baby pap. Brown pap consists of carbohydrate, millet, and guinea corn which provides some proteins, vitamins, and minerals that are very important to the growth and overall development of babies.


((((((Bottom Line))))))


Pap isn't like some people believe it to be a 'normal' food. But it is filled with many health benefits, including reduced risk of hypertension, improved digestion, sufficient breast milk flow, improved health of the kidneys, to name but a few.


Corn pap is a Nigerian fermented cereal pudding made from maize, also known as akamu, ogi, koko, or eko. This super light food has been around for decades now and a lot of people in Nigeria are eating it.


A study in 2018 on the Nutritional composition of pap found that pap is rich in essential properties, including carbohydrate, Vitamins [A, B5, B3, B1, riboflavin, C), folic acid, potassium, chromium, selenium, zinc, phosphorus, and magnesium. It also contained high contents of amino acids such as tryptophan, phenylalanine, isoleucine, leucine, lysine, and valine. The calories in one serving of pap are 152.



Now, I know that daily a lot of people still take this meal called Pap. I will tell you in this article what pap does to your Body each Time you do. Read carefully now to see what pap is doing to your health:


1. Regulates Blood Pressure


Pap is an excellent source of potassium and contains zero sodium content, making it a good diet for people with high blood pressure and those who want to maintain stable blood pressure or prevent hypertension production. Another benefit of taking potassium-rich foods such as pap is that it helps to lessen the effects to sodium in your body while also relieving discomfort in your blood vessel walls, thereby protecting you from myriads of health problems that might have to sprout.


2. Lowers LDL Cholesterol


There are two primary forms of cholesterol in the body, low-density lipoprotein [LDL] and high-density lipoprotein [HDL], respectively. The former, LDL, is also considered to be 'poor' cholesterol since having excess cholesterol in your body will cause plaque to grow in your artery walls, making circulation a problem. It may also result in undue heart strain, and can even lead to high blood pressure, stroke, or heart attack.


On the positive side, pap contains a decent deal of chromium, zinc, magnesium, and some other active properties that help minimize the body's cholesterol levels of 'poor' LDLs.


In pap, chromium is found to be involved in lowering LDL cholesterol levels as well as inhibiting atherosclerotic plaque formation in the body. This same mineral is also linked to improved levels of blood sugar, reduced risk of type 1 and type 2 diabetes, reduced depression, increased levels of energy, increased regenerative capacity, to mention but a few. Again, pap's zinc and magnesium content are also considered great for lowering the body's LDL cholesterols, as they possess potent properties that are useful for this.


Having said that, some of the best ways to help raise your 'healthy' HDL cholesterols and lower your 'poor' LDL cholesterols include – moderate caloric intake, daily physical activity [exercise], reduced smoking, reduced sugar intake, and trans fats, to name just a few. Eating Nigerian foods with low cholesterol, too, will be perfect.


3. Highly beneficial for nursing mothers


Have you ever wondered why pap is one of the most popular nursing mom foods?


Pap contains a high amount of water and some other components which facilitate the adequate flow of breast milk for mothers who are lactating. It also helps to recover strength after having suffered from one disease or another, not forgetting that it is again an easy-to-digest food – a friend of the digestive system.


4. Good source of energy


Pap is an excellent source of carbohydrate, one of the nutrients on which your body strongly relies on adequate energy. Carbohydrate-rich foods such as pap not only provide the body with energy but also encourage mental sharpness and improve fat for energy metabolism.


5. Easy to digest


Pap is one of the easy to digest foods that we have around us. This helps the body to get rid of unnecessary contaminants and chemicals quickly by simply increasing the pace you urinate at. Another advantage of eating easily digestible food is that it puts less stress on the digestive system and is good for people recovering from illness. In addition to the above, people with digestive disorders, including irritable bowel syndrome ( IBS), irritable bowel disease (IBD), or a sensitive stomach, may enjoy consuming easily digestible foods such as pap as they function on the digestive system quite carefully and seldom trigger issues.


6. Boosts the kidney’s health


The kidneys are among the body's most important organs, so any disruption that can cause adverse effects in the human system in this area. Many of the things that can destroy this vital organ are uric acid, urea, toxins, waste, and other hazardous substances. The great news, however, is that drinking pap can get rid of these substances because it helps remove harmful contaminants in the body by urine. If you're drinking pap you appear to urinate more.


7. Promotes healthy pregnancy and lowers the risk of neural tube defects


One of the main products pregnant women need to have a successful pregnancy is folic acid. This acid deficiency may contribute to the birth of underweight children, or may even cause neural tube defects in newborn babies. Pap is high in folic acid on the plus side making it a perfect and safe food for expectant mothers. Apart from that, you'll be surprised to learn that the same paper also encourages breast milk development after childbirth-what a healthy meal!


8. Akamu is good for babies and toddlers


Pap is one of the safe foods for children in Nigeria. In Nigeria, it's a common weaning meal introduced to infants. While being highly economical, simple to prepare and easy to digest, it is also very nutritious to growing children. Brown pap is the best form of baby pap. Brown pap consists of carbohydrate, millet, and guinea corn which provides some proteins, vitamins, and minerals that are very important to the growth and overall development of babies.


((((((Bottom Line))))))


Pap isn't like some people believe it to be a 'normal' food. But it is filled with many health benefits, including reduced risk of hypertension, improved digestion, sufficient breast milk flow, improved health of the kidneys, to name but a few.

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