Rabbit meat remains one of the best meat you can think of. This is because of its high nutritional profile as it contains protein higher than that of beef and chicken. The human body needs a good amount of protein to work well.
This white meat has a low calorie and saturated fat content making it a balanced food for your health goals. It has a very sweet taste, sweeter than chicken and pork meat. But it is quite unfortunate that we don’t eat enough of this meat.
It will also interest you to know that there are no many bones in this meat as 80% of it is flesh with a lot of natural and nutritional benefits.
The nutritional profile of rabbit meat
A served rabbit meat of 100 grams contains;
33g (66%) protein
173 calories
3.5g (5%) total fat
15% vitamin
123mg (41%) cholesterol
343mg (9%) potassium
45mg (1%) sodium
27% iron
7% magnesium
1% calcium
The health benefits of rabbits meat
Male fertility
*Rabbit meat has been known to strengthen sexual health by helping to improve sexual potency in males. This meat contains minerals like zinc and selenium which the body system needs to produce antioxidants and stimulate the production of sperm cells. It is a good cure for low sperm counts and with enough healthy sperms you can give birth to as many children as you want.*
*The best meat for pregnant women*
As a pregnant woman if you are looking for healthy meat, rabbit meat is a good option for you. This meat is very easy to digest, with a lot of vitamins, minerals, and proteins that your body and your baby need.
*Brain function and development*
This meat is often recommended for both young and old as it contains enough minerals needed for the proper functioning of the brain and brain development in children.
*Improves your immune system*
Rabbit meat is rich in minerals like magnesium which is very useful in boosting your body’s immune system, needed to fight against disease and foreign materials in your body.
*Low in fats*
Rabbit contains low fat with about 3.46g in every 100g of served rabbit meat. This gives the body a lot of health benefits as this help to reduce weight and cholesterol level. Saving you from heart disease and high blood pressure.
*Low sodium content*
The amount of sodium in rabbit meat is less compared to other meat. The inability of the kidney to remove excess water in your body can be traced to excess sodium which can lead to high blood pressure. Taking rabbit meat can help you better than other meat in reducing this blood pressure.
*Good for your heart*
Rabbit meat contains potassium that helps improve the elasticity of our blood vessels resulting in a healthy heartbeat. This mineral also helps to regulate excess sodium as the more potassium in your body the more sodium you will release through urine.
*For healthy teeth and bones*
The presence of bone minerals like calcium in this meat helps to prevent osteoporosis which is a major problem resulting from calcium deficiency.
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