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Cholesterol and its effects: What are signs of high cholesterol in your feet?


📌PAD Symptoms in Legs and Feet

Cold Feet. If you have PAD, you may find that your feet are cool or cold to the touch. ...

📌Feet Swelling. Edema, or swelling, of the feet can occur with PAD. ...

📌Leg Pain. ...

📌Leg Sores. ...

📌Muscle Pain at Rest. ...

📌Muscle Pain During Exercise. ...

📌Muscle Wasting. ...

📌Skin and Hair Changes.



 *Are there strange symptoms of high cholesterol?* 


Detecting yellow soft skin masses 

or lesions on themselves 

or small children, 

and should have their blood fats tested. 

📌Experiencing symptoms of heart disease, 

stroke, 

atherosclerosis in other blood vessels, 

such as left chest pain, 

tightness 

or tightness in the chest, 

dizziness, 

unsteadiness, 

slurred speech, 

leg pain.



 *Do I need statins if my cholesterol is 6?* 


If your risk is very low, 

you probably won't need a statin, 

unless your LDL is above 190 mg/dL (4.92 mmol/L). 


If your risk is very high 

— for example, 

you've had a heart attack in the past — a statin may be helpful even if you don't have high cholesterol.



 *What is the life expectancy of a person with high cholesterol?* 


A: Without treatment, the life expectancy of those with familial hypercholesterolemia can be reduced by approximately 15-30 years. 

However, in people with homozygous familial hypercholesterolemia, 

the life expectancy may only be 20 years or less.



 *What are the symptoms of high cholesterol in a woman?* 


There are usually no symptoms of high cholesterol. 

But if left untreated, 

it can lead to heart attack and stroke. 

It's often a hidden risk factor which means it can happen without us knowing until it's too late. 

That is why it's so important to get your cholesterol level checked.



 *What happens to your legs when you have high cholesterol?* 


Increased risk of leg pain and numbness


 _Peripheral artery disease (PAD)_ is a complication that can develop when the arteries in your legs get too narrow due to buildup from high cholesterol levels. 

PAD can cause numbness and tingling in your legs or feet.



 *What is the first noticeable symptom of cholesterol clogging?* 


"One of the most common signs of high cholesterol in the legs is a condition called claudication. 

This occurs when the blood vessels in the legs become narrowed or blocked due to the build-up of cholesterol and other substances. 

As a result, 

leg pain or cramping can occur during physical activity, such as walking.



 *What are the silent signs of high cholesterol?* 


High cholesterol: 5 times your limbs warn you about high cholesterol level

📌01/7​When the cholesterol level is higher than 200 mg/dL it is said to be high enough for the body​ ...

📌02/7​Heaviness in the legs​ ...

📌03/7​Frequent cramps​ ...

📌04/7​Unexplained cold feet​ ...

📌05/7​Change in skin color​ ...

📌06/7​​Delay in wound healing



 *Do bananas lower cholesterol?* 


The fiber and potassium in bananas can reduce the level of cholesterol and blood pressure. 

 *Banana* is especially known as a good source of soluble fibre which will gives one a healthy body and good immune system. 

 *Grapes* get into the bloodstream and carry all the bad cholesterol into the liver where it gets processed.



 *Are eggs bad for cholesterol?* 


Answer From some doctors. 

Chicken eggs are an affordable source of protein and other nutrients. 

They're also naturally high in cholesterol. 

But the cholesterol in eggs doesn't seem to raise cholesterol levels the way some other foods, such as those high in trans fats and saturated fats, do.



 *Does drinking more water reduce cholesterol?* 


When the body is dehydrated, 

the blood becomes acidic which can lead to a build-up in LDL levels of cholesterol. 

Drinking plenty of water will keep your blood ways clean and eliminate the excess buildup of cholesterol waste from the body.



 *What are 3 best foods for lowering cholesterol?* 


📌13 Cholesterol-Lowering Foods to Add to Your Diet

Legumes. Share on Pinterest. ...

📌Avocados. Avocados are an exceptionally nutrient-dense fruit. ...

📌Nuts — Especially Almonds and Walnuts. ...

📌Fatty Fish. ...

📌Whole Grains — Especially Oats and Barley. ...

📌Fruits and Berries. ...

📌Dark Chocolate and Cocoa. ...

📌Garlic.



 *Is yogurt good for high cholesterol?* 


A study published in the British Journal of Nutrition found that eating yogurt can lower total cholesterol levels by up to 4%. 

 *Yogurt* contains probiotics, which can help to improve digestion and reduce inflammation. 

Together, these two foods make a satisfying and nutritious snack that can be enjoyed any time of day.



 *Is canned tuna good for high cholesterol?* 


Swapping out fatty meat for fish can reduce LDL cholesterol by lowering your intake of saturated fat, 

which increases blood cholesterol concentrations. 

Other fish that contain higher amounts of omega-3s, 

such as

 mackerel, 

tuna 

and sardines, 

can also help.



 *Are potatoes bad for cholesterol?* 


The humble potato is a starchy veggie that is equally delicious as it is good for you. 

Along with the boost of carbohydrates that potatoes provide, 

each serving fuels your body with soluble fiber, 

a nutrient that can reduce the absorption of cholesterol into your bloodstream.



 *Are blueberries good for cholesterol?* 


Additionally, blueberries are considered a cholesterol-friendly food—they are high in LDL-lowering fiber and phytosterols, while also being low in saturated fat. 

There are many ways to include this delicious fruit in your cholesterol-lowering diet, including: blending blueberries into your favorite smoothie.



 *Does turmeric reduce cholesterol?* 

02/6Turmeric


It contains a compound called curcumin, 

which has been shown to have numerous health benefits, 

including reducing inflammation and lowering cholesterol levels. 

Studies have found that curcumin can help reduce LDL cholesterol (the "bad" cholesterol) 

and increase HDL cholesterol (the "good" cholesterol).



 *Can I eat rice if I have high cholesterol?* 


Some evidence suggests that eating white rice is bad for cholesterol levels. 

However, 

choosing whole grain varieties adds more fiber and nutrients to the diet and may help someone manage their cholesterol. 

 *Rice* is a food staple globally, with the average American consuming 27 pounds annually.



 *Does honey lower cholesterol?* 


Individually, both honey and cinnamon may lower risks of developing heart disease. 

 *Honey* has been shown to lower LDL (bad) cholesterol levels by 6%, triglyceride levels by 11%, and potentially boost HDL (good) cholesterol levels. 

 *Cinnamon* , in turn, has been shown to reduce total cholesterol levels.




 *Thanks for reading, Good health is wealth.


Source: social media


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